Banana Milk Shake Recipe:
Ingredients:
Method:
- Chop bananas, add 1/2 cup milk, blend in mixie till smooth.
- Add all other ingredients, whip with an electric whipper.
- Whip till the milkshake is frothy.
- Pour into 2 tall glasses.
- Serve very well chilled.
Note: One may add a tbsp. of finely chopped banana pieces at the bottom of each glass before pouring, if desired.
Making time: 5 minutes (excluding milk chilling time)
Makes: Makes 2 glasses
Shelflife: Best frothy fresh
Nutritional value per glass:
Protein : 7gms
Fat : 8.35gms
Minerals : 2.0gms
Fibre : 0.2gms
Carbohydrate : 27.37gms
Energy : 211.9kcal